"The man who enjoys the journey will walk farther than the one who walks only for a destination." - Lao Tzu
This quote really captures the mind set we should have when it comes to exercise. The key to long-term success in fitness isn't just about reaching a goal — it's about finding something you truly enjoy. Whether it's walking, running, basketball, rock climbing, swimming, or lacrosse, the options are endless.
Your goal should be to discover an activity that doesn’t feel like a chore but something you'd rather do than binge-watch TV after work. That’s where true progress begins.
Take boxing, for example. You may start because you love it, but as you get more into it, you realize that by getting stronger, you can punch harder and enjoy boxing even more. This kind of passion fuels improvement naturally.
Find what excites you, and the results will follow.
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